Ingredients:
- 1 oz avocado oil
- 3 pork chops (4 to 5 oz each)
- 3/4 tsp dijon mustard
- 2 oz butter
- 3 cloves garlic, minced
- 10 oz mushrooms, sliced
- 2 tbs wheat flour
- 1 cup beef broth
- dash of salt
- dash of pepper
- 1/2 tsp paprika
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Serve with mashed potatoes and peas
Directions:
- boil the potato
- Saute garlic in butter
- add mushroom, 5 minutes
- add flour, brown
- add broth, season, simmer until thick
- while simmering:
- dijon on chops, 3 minutes per side
- mash the potato, nuke the peas
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