Ingredients:
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tbls olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp white pepper
- 1/4 tsp salt
- 3 5-oz chicken breasts
- 1 cup zucchini
- 1 cup broccoli
- 1 cup bell pepper
- 1 cup carrot, blanched
- parsley for garnish
|
Directions:
- make the marinade: honey, mustard, oil,
- onion powder, garlic powder, paprika
- vegetables in bowl, chicken in quart bag
- half of the marinade in with vegetables
- half of the marinade in with chicken
- let is rest for 2 hours
- Set your oven to 400°F
- place chicken in baking sheet, with marinade
- add vegetables around the chicken, with marinade
- in sheet into the oven for 30 minutes
- serve chicken and vegetables, garnish with parsley
- DONE, serve with white wine
|